EMOTIONAL INTELLIGENCE FOR TEENS & YOUNG ADULTS

A User-Friendly Guide to Mastering Emotions, Managing Stress, Building Confidence, and Fostering Meaningful Relationships

An AMAZON #1 BEST SELLER in Teen & Young Adult Nonfiction on Violence Social Issues

Are you a parent, educator, or friend seeking to help your beloved teen or tween control, rather than suppress, emotional outbursts and manage stress, anxiety, or self-doubt at school, with friends, or at home?

Are you a teen or young adult (14-21) occasionally feeling like your emotions take over and deprive you of enjoying your carefree fabulous age? What if you could master your emotions and turn them into strengths? What if you could learn to manage your emotions and relationships and face life ahead with confidence and joy?

In either case, this is the book you are looking for, your must-have ultimate guide to managing emotions, boosting confidence, and building self-regulation. Reach out to proven techniques that can literally ease and uplift your life and build a solid base for future success and emotional mastery. This self-help workbook for teens gives you the tools to handle the challenges of adolescence and young adulthood with ease and thrive.

With this book, you’ll also learn how to:

• Master your emotions and develop the emotional intelligence to recognize and manage them effectively
• Handle peer pressure with ease and strengthen your personality
• Build your self-esteem and confidence from within and thrive in your social environments
• Navigate your teen relationships with family, friends, and peers by improving communication & social skills
• Use mindfulness for teens and other self-help coping skills to reduce anxiety, and emotional overwhelm.
• Balance the demands of school and life while maintaining a strong mental health foundation.

Why this book?

• More than a teen mental health book—this is a unique science-backed guide to building emotional wellness and resilience, keeping it simple and engaging without drowning in details that could bore a teenager or tween.
• Packed with real-life strategies that are easy to follow and apply immediately. Whether you’re struggling with family dynamics, school stress, or teenage relationships, this book will help you navigate it all.

As a BONUS,
you’ll find 14 Recap Cards at the end of the book, summarizing key Emotional Intelligence (EI) techniques and a 12-step strategy for building confidence. These tools are created to provide a quick reference for the strategies you'll use daily to stay on top of your emotional growth.

Already recognized as an Amazon #1 Best Seller, Emotional Intelligence for Teens & Young Adults is trusted by parents, educators, and counselors as a clear, uplifting, and genuinely effective guide to understanding emotions and thriving through adolescence and beyond.

Don’t wait. Help your teen start living the life they deserve. Grab your copy TODAY and let the journey to emotional empowerment begin!

If you’re also looking for practical step-by-step coping skills with CBT & DBT tools and Recap CARDS, check out my companion book Fast & Easy Coping Skills for Teens and Young Adults.