FAST AND EASY COPING SKILLS For Teens & Young Adults

A Simple Workbook and Proven Guide with Powerful CBT & DBT Cards. Handle Anxiety, Stress, Anger, and Family Conflicts. Build Confidence and Calm

From the AMAZON #1 BEST-SELLING AUTHOR of Emotional Intelligence for Teens & Young Adults

Have you ever tried to help your teen when they’re overwhelmed or lashing out in anger — only to feel shut out, unheard, or unsure what actually helps?

Wanting to support your teen and not knowing what works is one of the hardest parts of parenting.

When your teen shuts down, lashes out, or gives up easily under stress, it’s not a discipline problem.
It’s a coping skills gap.

What teenagers need isn’t more advice — it’s practical coping tools they can learn to regulate their emotions and build resilience for life.

This is where this workbook comes in, based on solid, evidence-based psychology and designed for how today’s teens actually think, learn, and respond.

Why This Book Is Different (And Why Teens Actually Use It)

• Studies show the average teen reads for just 15–20 minutes before losing focus
• Most self-help books are abandoned before the halfway point
• Short-form platforms like TikTok average 15 seconds of attention

Teens have intense emotions — and a real need for support — but not the patience for dense, intimidating books.

That’s why this book was built differently.

It respects how modern teens live, learn, and process information — with short, focused exercises, clear language, visual structure, and quick-access coping cards they can reach for when emotions spike.
No lectures.
No fluff.
No overwhelming "homework-like" exercises

✔ Short, focused exercises that fit into busy teen lives
✔ Clear, relatable language teens don’t tune out
✔ A structured, step-by-step approach to emotional awareness and self-control
✔ Designed for independent use — private, pressure-free, and self-paced
✔ Includes quick-reference coping cards for high-stress moments

What Your Teen Will Learn

• Calm anxiety before racing thoughts spiral
• Manage anger and pause instead of exploding or shutting down
• Reduce stress and emotional overwhelm with fast reset tools
• Navigate family conflicts without yelling, slamming doors, or withdrawing
• Handle social pressure and peer drama with healthier boundaries
• Build real confidence rooted in emotional control and self-respect
• Quiet a busy mind to improve focus and sleep

These aren’t quick fixes — they’re life skills designed to grow with your teen.

Built on Proven CBT & DBT — Simplified for Teens

The tools in this book are based on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) — two of the most trusted, evidence-based approaches for emotional regulation, adapted into short, teen-appropriate exercises that don’t feel clinical, patronizing, or overwhelming.

Who This Book Is For

• Teens and young adults (13+) struggling with anxiety, stress, anger, or emotional overwhelm

• Parents looking for a mental health resource their teen won’t abandon

• School counselors, educators, and youth professionals seeking practical, engaging tools

• Anyone looking for a life-changing gift for a beloved teenager

A Solid Foundation for Emotional Strength

When teens learn how to understand their emotions and how to respond rather than react, they gain confidence, resilience, and a sense of control that lasts well beyond adolescence.

👉 Scroll up and click “Add to Cart” to practically help your teen build self-regulation skills for life

📚 Pairs perfectly with Emotional Intelligence for Teens & Young Adults by Kelly Crown for deeper emotional growth and social confidence.