MI-BODY

Six years ago, someone very close to me was going through an extremely tough time and experiencing challenges with their mental health. Wanting to help, I wrote down several activities that had supported me during my own difficult periods and shared them with this person. I noticed a meaningful improvement in their motivation, mindset, and overall outlook on life. Since then, I have expanded and refined these activities, with the hope of reaching more people who may be facing similar challenges.

Whether you’re navigating a hard time or simply looking to learn, be reminded, and hopefully inspired to adopt and maintain healthy habits, this book is designed to support your mental wellbeing.

In MI-BODY you will learn:

• Ways to promote a positive mindset
• 40 workouts that can be done with little to no equipment
• Motivational quotes
• Deep breathing techniques
• How social media, talking, nature, reading and water in motion can influence mental health
• Why having structure in your life is so important
• How to be more confident to dance
• Jokes to share with friends and family
• The benefits of cold showers for overall health
• Feel-good food recipes
• Tips for a better night's sleep
• Yoga and stretch routines

25% of all proceeds will go to mental health charities in recognition of the 1 in 4 people that experience a mental health issue each year.