{"product_id":"mi-body","title":"MI-BODY","description":"\u003cp\u003e\u003cspan\u003eSix years ago, someone very close to me was going through an extremely tough time and experiencing challenges with their mental health. Wanting to help, I wrote down several activities that had supported me during my own difficult periods and shared them with this person. I noticed a meaningful improvement in their motivation, mindset, and overall outlook on life. Since then, I have expanded and refined these activities, with the hope of reaching more people who may be facing similar challenges.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re navigating a hard time or simply looking to learn, be reminded, and hopefully inspired to adopt and maintain healthy habits, this book is designed to support your mental wellbeing.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMI-BODY\u003c\/span\u003e\u003cspan\u003e you will learn:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWays to promote a positive mindset\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e40 workouts that can be done with little to no equipment\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMotivational quotes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDeep breathing techniques\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow social media, talking, nature, reading and water in motion can influence mental health\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy having structure in your life is so important\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to be more confident to dance\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eJokes to share with friends and family\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe benefits of cold showers for overall health\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFeel-good food recipes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTips for a better night's sleep\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYoga and stretch routines\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e25% of all proceeds will go to mental health charities in recognition of the 1 in 4 people that experience a mental health issue each year.\u003c\/span\u003e\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Paperback","offer_id":51863105274139,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/mi-body-paperback-self-help-blue-book-cover-central-631.webp?v=1776285953","url":"https:\/\/goldenlambpublishing.ca\/products\/mi-body","provider":"Golden Lamb Publishing","version":"1.0","type":"link"}