{"title":"Self Help","description":"\u003ch1 style=\"margin: 0in; font-family: Calibri; font-size: 14.0pt;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eSelf-Help Books — Practical Guidance for Personal Growth\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp style=\"margin: 0in; font-family: Calibri; font-size: 14.0pt;\"\u003eExplore self-help books designed to support personal growth, clarity, and positive change. This category brings together practical, experience-driven titles that focus on improving mindset, habits, emotional well-being, and everyday life through thoughtful guidance and actionable insight.\u003c\/p\u003e\n\u003cp style=\"margin: 0in; font-family: Calibri; font-size: 14.0pt;\"\u003eFrom motivation and confidence building to mindfulness, productivity, relationships, and resilience, self-help books offer tools readers can apply immediately. These works emphasize clarity, self-awareness, and sustainable improvement—helping readers better understand themselves and navigate life with intention.\u003c\/p\u003e\n\u003cp style=\"margin: 0in; font-family: Calibri; font-size: 14.0pt;\"\u003eWhether you’re seeking direction during a period of change or looking to strengthen existing habits, self-help books provide encouragement grounded in real-world experience. The focus is not on quick fixes, but on meaningful progress and lasting personal development.\u003c\/p\u003e\n\u003cp style=\"margin: 0in; font-family: Calibri; font-size: 14.0pt;\"\u003eIdeal for readers committed to self-improvement and lifelong learning, this collection highlights self-help writing that respects the reader—clear, practical, and genuinely supportive.\u003c\/p\u003e","products":[{"product_id":"the-zen-monkey-and-the-lotus-flower","title":"The Zen Monkey and the Lotus Flower","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e52 Stories to Relieve Stress, Stop Negative Thoughts, Find Happiness, and Live Your Best Life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDo you need more time for yourself?\u003cbr\u003eDo you want to get your mind off things?\u003cbr\u003eDo you long for more happiness and contentment?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThen this is the book for you!\u003cbr\u003eIt contains 52 stories that will \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003echange your life\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eyour way of thinking.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eEach story is carefully selected to explain important Buddhist wisdom and thought processes. They deal with universal themes such \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eas gratitude, mindfulness, self-love, and happiness.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe stories convey valuable life lessons that will enrich your life. After each story, a reference to the present time is made. It also tells what you can learn from the story for your own life.\u003cbr\u003e\u003cbr\u003eEspecially in today's world full of stress and distractions, the teachings of Buddhism are a true blessing. They give us new food for thought and show us \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ewhat really matters in life\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eThis book invites you to reflect and find yourself. It shows you new ways of thinking that have incredible potential. You do NOT need to have any prior knowledge of Buddhism. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThese are timeless life lessons that are valuable and helpful to everyone (regardless of age or religion).\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBuy this book if you....\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ewant to stop negative thoughts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ewant to become happier and more content\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eneed new ideas and food for thought\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ewant to reduce stress\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ewant to find inner peace\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eOrder the book now and start the most important journey in life: \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe journey to yourself.\u003c\/span\u003e\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Paperback","offer_id":51782256689435,"sku":null,"price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/the-zen-monkey-and-lotus-flower-paperback-self-help-cover-634.webp?v=1776285119"},{"product_id":"becoming-your-best-self-an-easy-guide-to-law-of-attraction","title":"Becoming your Best Self: An easy guide to Law of Attraction","description":"\u003cp\u003e\u003cspan\u003eFeel like you’re stuck in an endless cycle of life not going your way? It shouldn’t be this hard and do you know that it’s not supposed to be? Life is supposed to feel good. It is supposed to feel natural and flow easily and feel less like struggle. No matter what you believe, if you continue to reach for better feeling thoughts in any moment, you will witness your life changing in all the right ways. Take a quick journey with me through the basics of Law of Attraction and how it changed my life. It’s easier than you ever thought. You are the ultimate creator of your experience!\u003c\/span\u003e\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Paperback","offer_id":51782256361755,"sku":null,"price":13.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/becoming-your-best-self-an-easy-guide-to-law-of-attraction-paperback-666.webp?v=1776285134"},{"product_id":"mindset-management-simple-methods-to-improve-your-happiness","title":"Mindset Management: Simple methods To Improve Your Happiness","description":"\u003cp\u003e\u003cspan\u003eLet’s be honest. At some point in life, we all thought of happiness as the secret language of cheerful monks on a mountaintop. I shared similar thoughts for a while. However, between battling soul-crushing self-help spreadsheets and contemplating the inherent meaninglessness of it all, I stumbled on some actual science relating to happiness. Let me tell you, it was a life changer.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe best part? These happiness hacks were not whimsical pronouncements from self-proclaimed gurus peddling snake oil. They were, in fact, concrete and actionable steps that actually worked! That’s the reason I wrote this book. To share the secrets that helped me substantially improve my happiness levels. It's packed with practical strategies, and I promise I won’t tell you to go hug a tree (although, if that's your thing, no judgment).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSo, if you feel a little lost in the wilderness of life? Or maybe you are just yearning for that extra boost of joy. This book is for you! Let's embark on this not-so-mystical journey together and discover the power of cultivating your own... magnificent existence.\u003c\/span\u003e\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Hardcover","offer_id":51782255280411,"sku":null,"price":21.88,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":51782255313179,"sku":null,"price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/mindset-management-simple-methods-to-improve-your-happiness-self-259.webp?v=1776285147"},{"product_id":"the-northern-light-within-bloom-in-winter-shine-every-season","title":"The Northern Light Within: Bloom in Winter Shine in Every Season","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eCould your hardest season become your greatest teacher?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen life grows cold and the light feels distant, this book becomes a gentle beacon back to yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this beautifully written and practical guide, Ashish Singh, award-winning life and wellness coach and founder of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Calm Mind\u003c\/span\u003e\u003cspan\u003e, shows how even the darkest seasons can become fertile ground for growth, calm, and quiet joy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing on mindfulness, psychology, and timeless wisdom from cultures that thrive in long winters from Nordic Stillness to eastern philosophy, he introduces “The Winter Loop,” seven guiding lenses that nurture acceptance, openness, nourishment, breath, gratitude, and kindness. These simple yet powerful mindfulness practices help you rediscover steadiness and warmth from within — even amid winter blues.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBlending poetic reflection with science-backed insights, Ashish reminds us that peace and happiness cannot be postponed until spring. They begin here, in this breath, in this very season of your life. His voice is both wise and deeply human, offering gentle rituals that meet you where you are and guide you toward light, clarity, and renewal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor anyone feeling stuck, weary, or searching for meaning, this is more than a self-help book. It is a soulful companion, one that helps you bloom in winter and shine in every season that follows.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYour light is waiting — it’s time to find it, bloom in winter, and shine in every season.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ashish Singh","offers":[{"title":"Paperback","offer_id":51782254985499,"sku":null,"price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/the-northern-light-within-bloom-in-winter-shine-every-season-320.webp?v=1776285160"},{"product_id":"the-let-them-theory-a-life-changing-tool-that-millions-of-people","title":"The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eOver 7 Million Copies Sold!\u003cbr\u003e#1\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBestseller\u003cbr\u003e#1\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSunday Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBestseller\u003cbr\u003e#1 Amazon Bestseller\u003cbr\u003e#1 Audible Bestseller\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eA Life-Changing Tool Millions of People Can’t Stop Talking About\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWhat if the key to happiness, success, and love was as simple as two words?\u003cbr\u003e\u003cbr\u003eIf you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLet Them\u003c\/span\u003e\u003cspan\u003e—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Let Them Theory\u003c\/span\u003e\u003cspan\u003e puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.\u003cbr\u003e\u003cbr\u003eIn her latest groundbreaking book, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Let Them Theory\u003c\/span\u003e\u003cspan\u003e, Mel Robbins—\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan\u003e bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.\u003cbr\u003e\u003cbr\u003eUsing the same no-nonsense, science-backed approach that's made \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Mel Robbins Podcast\u003c\/span\u003e\u003cspan\u003e a global sensation, Robbins explains why \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Let Them Theory\u003c\/span\u003e\u003cspan\u003e is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.\u003cbr\u003e\u003cbr\u003eWritten as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Let Them Theory\u003c\/span\u003e\u003cspan\u003e every step of the way.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLearn how to:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStop wasting energy on things you can't control\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStop comparing yourself to other people\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBreak free from fear and self-doubt\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRelease the grip of people's expectations\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBuild the best friendships of your life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCreate the love you deserve\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePursue what truly matters to you with confidence\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBuild resilience against everyday stressors and distractions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDefine your own path to success, joy, and fulfillment\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e. . . and so much more.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Let Them Theory\u003c\/span\u003e\u003cspan\u003e will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.\u003cbr\u003e\u003cbr\u003eOrder your copy of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Let Them Theory\u003c\/span\u003e\u003cspan\u003e now and discover how much power you truly have. It all begins with two simple words.\u003cbr\u003e\u003cbr\u003eThe cover has been updated to include the name of co-author Sawyer Robbins. Customers may receive either version of the cover at random.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hay House LLC","offers":[{"title":"Hardcover","offer_id":51782254887195,"sku":null,"price":22.28,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":51782254919963,"sku":null,"price":28.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/the-let-them-theory-a-life-changing-tool-that-millions-of-people-374.webp?v=1776285175"},{"product_id":"the-mountain-is-you-transforming-self-sabotage-into-mastery","title":"The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery","description":"\u003cp\u003e\u003cspan\u003eCoexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.\u003c\/span\u003e\u003c\/p\u003e","brand":"Thought Catalog Books","offers":[{"title":"Hardcover","offer_id":51782254690587,"sku":null,"price":24.59,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":51782254723355,"sku":null,"price":16.16,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/the-mountain-is-you-transforming-self-sabotage-into-mastery-help-391.webp?v=1776285192"},{"product_id":"the-body-keeps-the-score-brain-mind-and-in-healing-of-trauma","title":"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e#1\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestseller\u003cbr\u003e\u003cbr\u003e“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies\u003cbr\u003e\u003cbr\u003eA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestseller\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eTrauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Body Keeps the Score\u003c\/span\u003e\u003cspan\u003e, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Body Keeps the Score\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eexposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Books","offers":[{"title":"Hardcover","offer_id":51782254330139,"sku":null,"price":38.0,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":51782254362907,"sku":null,"price":17.56,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/the-body-keeps-score-brain-mind-and-in-healing-of-trauma-self-help-801.webp?v=1776285206"},{"product_id":"stop-overthinking","title":"Stop Overthinking","description":"\u003ch2\u003e\u003cspan class=\"a-text-bold\"\u003e23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan class=\"a-text-bold\"\u003eOvercome negative thought patterns, reduce stress, and live a worry-free life.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eOverthinking is the biggest cause of unhappiness.\u003c\/span\u003e\u003cspan\u003e Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"a-text-bold\"\u003eBreak free of your self-imposed mental prison.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eStop Overthinking\u003c\/span\u003e\u003cspan\u003e is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"a-text-bold\"\u003eStop agonizing over the past and trying to predict the future.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"a-text-bold\"\u003ePowerful ways to stop ruminating and dwelling on negative thoughts.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"a-text-bold\"\u003eUnleash your unlimited potential and start living.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eNo more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"a-text-bold\"\u003eLive a stress-free life and conquer overthinking -- BUY NOW.\u003c\/span\u003e\u003c\/h2\u003e","brand":"Independently published","offers":[{"title":"Hardcover","offer_id":51782253805851,"sku":null,"price":40.64,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":51782253838619,"sku":null,"price":14.12,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/stop-overthinking-self-help-vibrant-orange-book-cover-bold-505.webp?v=1776285221"},{"product_id":"the-inner-work-an-invitation-to-true-freedom-and-lasting-happiness","title":"The Inner Work: An Invitation to True Freedom and Lasting Happiness","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThis is the holy grail of self-help books! If you are looking for a book to motivate you, re-inspire you, and are yearning for a life-changing personal transformation, this book is for you!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness which perpetuate suffering, true freedom and lasting happiness will finally be revealed. By process of radical self-analysis and a practical three-step method, The Inner Work invites you to let go of your struggle with life. If you are a human, and you want to be happy, this book is for you.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cu\u003e*This is a spiritual book that draws from many ancient wisdom traditions including Hinduism, Buddhism, Christianity, yoga philosophy, and more. All are welcome!\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhat You Will Learn:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to recognize and heal limiting beliefs rooted in unhealed trauma\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to identify where you are at on the ladder of consciousness and how to move on and upward\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow reframe your thoughts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to envoke your spiritual will to break negative cycles and patterns in your life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to change and improve your mindset in order to optimize every aspect of your life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to identify and heal shadow tendencies and wounds of your inner child\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to practice presence and meditation for improved quality of life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to forgive, let go, and have compassion for yourself and others\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to connect with your higher Self and a higher power (whatever that means to you)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to see miracles in every moment\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to embrace true freedom and last happiness forevermore\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIn today’s self-help and spiritual community, millions of people are jumping on the “manifesting” train and are eager to master the skills of positive thinking as a “one size fits all” solution for any and all of life's problems. However, one person’s medicine may be another person’s poison as every one of us is just as energetically unique as our DNA and fingerprints.\u003cbr\u003e\u003cbr\u003eWhat is helpful advice for one (\"just think positively\") might be harmful and inappropriate for another, and may create disassociation with the more vulnerable parts of ourselves or cause the bypassing of unresolved trauma. By understanding the themes of consciousness, which we outline inside \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Inner Work\u003c\/span\u003e\u003cspan\u003e, readers can learn to identify their unique emotions, thoughts, and patterns through self-analysis in order to recognize which of the 15 themes they may be stuck in.\u003cbr\u003e\u003cbr\u003eBy applying our three-step method, many will find that there's a healthy time and place for every emotion, including the ones we may have superstitiously pushed away like anger or grief. What if the healing journey is relative? What if our negative emotions do not in fact “attract” a negative reality but are actually the gateway to our freedom? What if the answer to each of our greatest life challenges is actually, “it depends”?\u003c\/span\u003e\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Paperback","offer_id":51782253445403,"sku":null,"price":20.94,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/the-inner-work-an-invitation-to-true-freedom-and-lasting-happiness-448.webp?v=1776285238"},{"product_id":"the-four-agreements-a-practical-guide-to-personal-freedom","title":"The Four Agreements: A Practical Guide to Personal Freedom","description":"\u003cp\u003e\u003cspan\u003eIn The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• A New York Times bestseller for over 8 years\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Over 6 million copies sold in the U.S.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Translated into 40 languages worldwide\u003c\/span\u003e\u003c\/p\u003e","brand":"Tarcher","offers":[{"title":"Hardcover","offer_id":51782253281563,"sku":null,"price":36.0,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":51782253314331,"sku":null,"price":17.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/the-four-agreements-a-practical-guide-to-personal-freedom-self-help-321.webp?v=1776285250"},{"product_id":"the-psychology-of-money-timeless-lessons-on-wealth-greed","title":"The Psychology of Money: Timeless lessons on wealth, greed, and happiness","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e**OVER 8 MILLION COPIES SOLD AROUND THE WORLD…\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Psychology of Money\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eis the original bestselling classic from the author of the new book,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSame as Ever\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e.**\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eDoing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people.\u003cbr\u003e\u003cbr\u003eMoney―investing, personal finance, and business decisions―is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Psychology of Money\u003c\/span\u003e\u003cspan\u003e, award-winning author Morgan Housel shares 19 short stories exploring the different ways people think about money and teaches you how to make better sense of one of life’s most important topics.\u003c\/span\u003e\u003c\/p\u003e","brand":"Harriman House","offers":[{"title":"Hardcover","offer_id":51782252036379,"sku":null,"price":44.68,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":51782252069147,"sku":null,"price":15.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/the-psychology-of-money-timeless-lessons-on-wealth-greed-434.webp?v=1776285263"},{"product_id":"conjuring-your-3rd-eye-eye-meditations-and-the-law-of-attraction","title":"Conjuring Your 3rd Eye: 3rd Eye Meditations And The Law Of Attraction","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYour 3rd Eye is easily accessible, every time you close your eyes.\u003c\/span\u003e\u003cspan\u003e This book presents a novel form of meditation that will show you how to access your 3rd Eye any time you desire.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThis book does NOT discuss chakras, eastern spiritualism, or enlightenment\u003c\/span\u003e\u003cspan\u003e. Instead, it draws upon ancient mysticism and modern scientific understanding to unlock a new revelation about the 3rd Eye - it’s always been there, in each of us, watching our every moment. We just missed it (mostly). Until now.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWhen you come to see your 3rd Eye is right there (and always has been) it will be a revelation for you.\u003c\/span\u003e\u003cspan\u003e You will be able to use your 3rd Eye to manifest desires (Law of Attraction). You’ll also be able to use 3rd Eye meditation to get better sleep, lower stress \u0026amp; blood pressure, and even heal your own body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYou are about to learn a completely new theory of how the 3rd Eye connects our physical bodies with the metaphysical realm.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eYou’ll also see how your 3rd Eye isn’t just metaphysical in nature, it stems from an actual part of your anatomy.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYour 3rd Eye is a real, tangible thing that provides a portal into your consciousness and the metaphysical realm beyond.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e3rd Eye Meditation is *A Hack* that let's you program the default world through focused manifestation. Learn how in this book.\u003c\/span\u003e\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Hardcover","offer_id":51782248169755,"sku":null,"price":26.98,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":51782248202523,"sku":null,"price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/conjuring-your-3rd-eye-eye-meditations-and-the-law-of-attraction-934.webp?v=1776285279"},{"product_id":"the-art-of-letting-go","title":"The Art of Letting Go","description":"\u003ch2 class=\"a-spacing-none a-text-normal\"\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"9jvf5v-1m4qtk-mrxk51-6vjk3k\" data-cel-widget=\"productTitle\"\u003eHow to Stop Overthinking, Release Stress and Anxiety, Heal Emotionally, and Find Inner Peace\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e🎁 \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eIncludes a 27-Tool Appendix\u003c\/span\u003e\u003cspan\u003e to help you practice letting go every day.\u003cbr\u003eStruggling with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eoverthinking, anxiety, or racing thoughts\u003c\/span\u003e\u003cspan\u003e? This research-backed guide shows you how to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecalm your mind, release stress, and feel lighter\u003c\/span\u003e\u003cspan\u003e starting today.\u003cbr\u003e\u003cbr\u003eYou replay conversations from years ago, imagine worst-case scenarios, and carry guilt no one else can see.\u003cbr\u003eWhat if the weight you’re carrying was never yours to hold?\u003cbr\u003e✨ \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Art of Letting Go\u003c\/span\u003e\u003cspan\u003e is your invitation to release what drains your clarity, energy, and joy — and finally live with ease.\u003cbr\u003e\u003cbr\u003e✅ In This Book, You’ll Discover:\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePART I: Letting Go of Mental Overload\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e• Stop overthinking and quiet racing thoughts\u003cbr\u003e• Release the exhausting need for control\u003cbr\u003e• Transform your inner critic into an ally\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePART II: Emotional Boundaries in Relationships\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e• Break free from toxic relationships\u003cbr\u003e• End people-pleasing and reclaim your voice\u003cbr\u003e• Release anger, resentment, and old wounds\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePART III: Living Lightly, Every Day\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e• Forgive yourself with self-compassion\u003cbr\u003e• Practice mindfulness in daily moments\u003cbr\u003e• Build 2-minute habits for lasting peace\u003cbr\u003e\u003cbr\u003e🌿 What Makes This Book Different\u003cbr\u003e✓ Feel calmer in minutes, not months\u003cbr\u003e✓ Methods grounded in CBT, ACT, and MBSR\u003cbr\u003e✓ Tools designed for busy, everyday life\u003cbr\u003e✓ Gentle progression — no overwhelm or pressure\u003cbr\u003e✓ Complete toolkit — \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e27 quick-reference practices\u003c\/span\u003e\u003cspan\u003e included\u003cbr\u003e\u003cbr\u003e💡 Perfect For You If…\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYour mind races when you try to relax\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYou feel drained by past mistakes or toxic ties\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYou’re tired of carrying everyone else’s problems\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYou crave emotional freedom and genuine peace\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e📌 \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePeace doesn’t begin when problems stop—it begins when you stop carrying what was never yours\u003c\/span\u003e\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Paperback","offer_id":51782153240859,"sku":null,"price":25.02,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":51782153273627,"sku":null,"price":37.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/the-art-of-letting-go-self-help-book-features-delicate-blue-261.webp?v=1776286493"},{"product_id":"101-essays-that-will-change-the-way-you-think","title":"101 Essays That Will Change The Way You Think","description":"\u003cp\u003e\u003cspan\u003eIn her second compilation of published writing, Brianna Wiest explores pursuing purpose over passion, embracing negative thinking, seeing the wisdom in daily routine, and becoming aware of the cognitive biases that are creating the way you see your life. This book contains never before seen pieces as well as some of Brianna's most popular essays, all of which just might leave you thinking: this idea changed my life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Thought Catalog Books","offers":[{"title":"Hardcover","offer_id":51863102259483,"sku":null,"price":33.99,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":51863102292251,"sku":null,"price":20.99,"currency_code":"CAD","in_stock":true},{"title":"Kindle Edition","offer_id":51863102325019,"sku":null,"price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/101-essays-that-will-change-the-way-you-think-self-help-book-cover-137.webp?v=1776285937"},{"product_id":"mi-body","title":"MI-BODY","description":"\u003cp\u003e\u003cspan\u003eSix years ago, someone very close to me was going through an extremely tough time and experiencing challenges with their mental health. Wanting to help, I wrote down several activities that had supported me during my own difficult periods and shared them with this person. I noticed a meaningful improvement in their motivation, mindset, and overall outlook on life. Since then, I have expanded and refined these activities, with the hope of reaching more people who may be facing similar challenges.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re navigating a hard time or simply looking to learn, be reminded, and hopefully inspired to adopt and maintain healthy habits, this book is designed to support your mental wellbeing.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMI-BODY\u003c\/span\u003e\u003cspan\u003e you will learn:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWays to promote a positive mindset\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e40 workouts that can be done with little to no equipment\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMotivational quotes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDeep breathing techniques\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow social media, talking, nature, reading and water in motion can influence mental health\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy having structure in your life is so important\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to be more confident to dance\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eJokes to share with friends and family\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe benefits of cold showers for overall health\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFeel-good food recipes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTips for a better night's sleep\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYoga and stretch routines\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e25% of all proceeds will go to mental health charities in recognition of the 1 in 4 people that experience a mental health issue each year.\u003c\/span\u003e\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Paperback","offer_id":51863105274139,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/mi-body-paperback-self-help-blue-book-cover-central-631.webp?v=1776285953"},{"product_id":"grief-public-face-private-loss-1","title":"Grief: Public Face Private Loss","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eNavigate Grief with Compassion, Resilience and Hope\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“Losing my mother to a degenerative brain disease was a slow and agonising journey that taught me the depths of personal sorrow. Later, grieving the loss of my father, Captain Sir Tom, a beacon of hope to millions during the global pandemic of 2020, came with its own unique challenges. Balancing the world’s outpouring of gratitude for his legacy with my private grief was a profound experience that shaped the insights shared in these pages” - Hannah Ingram-Moore.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eGrief: Public Face, Private Loss\u003c\/span\u003e\u003cspan\u003e is a heartfelt and practical guide that offers a unique approach to help you navigate grief with hope, compassion, strength, and resilience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHave you found yourself lost in the shadows of grief, searching for a way forward?\u003cbr\u003eDo you feel isolated, overwhelmed by emotions, and fearful of forgetting the ones you’ve lost?\u003cbr\u003eAre you seeking a compassionate guide to help navigate the complexities of loss without judgment or pressure to ‘move on’?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf these questions resonate, you’re not alone. Grief is not a linear path; it weaves through our lives unpredictably, revealing new challenges and moments of healing along the way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCommon Myths About Grief\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e“Grief follows a linear path.” It doesn’t. This book explores how grief ebbs and flows, evolving with you over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e“You should grieve in isolation.” Discover how connection and shared understanding can ease the burden of loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e“Time alone heals all wounds.” Healing requires more than time; it needs care, intention, and self-compassion.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhat This Book Offers\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePractical tools to navigate emotional waves and regain balance in your daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRituals and reflections to honour loved ones while holding onto cherished memories.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTechniques for integrating grief into your life, allowing you to find peace without forgetting.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCompassionate guidance on handling emotions like guilt, anger, and sadness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eInsights on overcoming societal pressures to grieve in a way that feels authentic to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRelatable personal stories that remind you you’re not alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSteps to turn grief into a source of growth and resilience.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStrategies for creating a supportive community and nurturing relationships during difficult times.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAddressing Your Concerns\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e“I don’t think a book can help me.” This guide combines heartfelt stories and actionable advice to meet you where you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e“I’m afraid to confront my grief.” The book’s empathetic tone allows you to explore your emotions at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e“It’s too overwhelming to even start.” There is no pressure to start, but remember, you are not alone. The steps are simple and flexible, designed to fit into your life, no matter where you are on your journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBegin Your Healing Journey Today\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGrief doesn’t mean letting go; it means learning to carry memories with love and resilience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eGrief: Public Face, Private Loss\u003c\/span\u003e\u003cspan\u003e invites you to embrace healing, honour your loved ones, and find strength in the face of loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re ready to step off the linear path and embrace a healing journey unique to you, scroll up and click “Add to Cart” now. Let this compassionate guide be your companion through grief and renewal.\u003c\/span\u003e\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Hardcover","offer_id":51863115071771,"sku":null,"price":40.99,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":51863115104539,"sku":null,"price":14.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/grief-public-face-private-loss-self-help-book-cover-features-bold-126.webp?v=1776285966"},{"product_id":"how-to-eliminate-negative-thinking","title":"How to Eliminate Negative Thinking","description":"\u003ch2 class=\"a-spacing-none a-text-normal\"\u003e\u003cstrong\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"6hpyuy-makar8-q3z0fn-kt8ddx\"\u003eLearn To Control Your Thoughts, Overthinking, Negativity Bias, Heal Toxic Thoughts \u0026amp; Master Positive Self Talk \u0026amp; Self Acceptance In Your Business \u0026amp; Personal Life \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAre you tired of negative thinking, overthinking, or feeling like an imposter? Imagine switching off that inner noise and replacing it with calm, confidence, and clarity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThis book shows you exactly how. It’s not another recycled self help title — it’s a proven system for eliminating negative thoughts and rewiring your mind for lasting change.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWritten by award winning international best selling author and certified mind expert Derek Borthwick.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll discover how to stop overthinking, control fear and worry, and naturally radiate confidence and positivity. Using Derek’s powerful whole brain and mind approach, you’ll learn how to take full command of your thoughts and emotions — anytime, anywhere.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes the bonus Rapid Learning Accelerator DTI Audio Program to fast track your transformation.\u003cbr\u003e\u003cbr\u003eThis is not another ghost written self help book filled with surface level advice. It is a complete mind transformation system built on Derek’s unique and proven methods — trusted by readers, professionals, and top organisations worldwide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will learn how to break the cycle of negative thoughts, silence overthinking, and regain full control of your mental state. You’ll uncover how your brain and mind work together, what really causes negativity, and exactly how to eliminate it for good.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn Part One, Derek reveals how negative thought patterns are created and how to dismantle them step by step.\u003cbr\u003e\u003cbr\u003eIn Part Two, he gives you the most effective techniques for rewiring your mind, building confidence, and maintaining a powerful positive mindset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you want more confidence, peace of mind, stronger relationships, or greater success, this book will help you get there.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re ready to think better, feel better, and live better, scroll up and click \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBuy Now\u003c\/span\u003e\u003cspan\u003e to start your journey today.\u003c\/span\u003e\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Hardcover","offer_id":51863123656987,"sku":null,"price":36.63,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":51863123689755,"sku":null,"price":22.26,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/how-to-eliminate-negative-thinking-self-help-yellow-book-cover-bold-666.webp?v=1776285979"},{"product_id":"the-courage-to-be-disliked","title":"The Courage to Be Disliked","description":"\u003ch2 class=\"a-spacing-none a-text-normal\"\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"pd7u4t-5kuhra-heqbgl-3sqa7f\"\u003eThe Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-size-large celwidget\" data-csa-c-id=\"pd7u4t-5kuhra-heqbgl-3sqa7f\"\u003e\u003cspan class=\"a-text-bold\"\u003e“Marie Kondo, but for your brain.” —\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHelloGiggles\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e“Compelling from front to back. Highly recommend.” —Marc Andreessen, venture capitalist and founder of Andreessen Horowitz\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eReading this book could change your life.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Courage to Be Disliked\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, already an enormous bestseller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIs happiness something you choose for yourself? \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Courage to Be Disliked\u003c\/span\u003e\u003cspan\u003e presents a simple and straightforward answer. Using the theories of Alfred Adler, one of the three giants of twentieth-century psychology alongside Freud and Jung, this book follows an illuminating dialogue between a philosopher and a young man. Over the course of five conversations, the philosopher helps his student to understand how each of us is able to determine the direction of our own life, free from the shackles of past traumas and the expectations of others.\u003cbr\u003e\u003cbr\u003eRich in wisdom, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Courage to Be Disliked\u003c\/span\u003e\u003cspan\u003e will guide you through the concepts of self-forgiveness, self-care, and mind decluttering. It is a deeply liberating way of thinking, allowing you to develop the courage to change and ignore the limitations that you might be placing on yourself. This plainspoken and profoundly moving book unlocks the power within you to find lasting happiness and be the person you truly want to be. Millions have already benefited from its teachings—now you can too.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Paperback","offer_id":51863133258011,"sku":null,"price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/the-courage-to-be-disliked-paperback-self-help-book-cover-features-345.webp?v=1776285992"},{"product_id":"atomic-habits","title":"Atomic Habits","description":"\u003ch2 class=\"a-spacing-none a-text-normal\"\u003e\u003cstrong\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"a5kwo7-79k17c-nlckoo-uafh69\"\u003eAn Easy \u0026amp; Proven Way to Build Good Habits \u0026amp; Break Bad Ones\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe #1\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestseller.\u003cbr\u003eOver 25 million copies sold!\u003cbr\u003eTranslated into 60+ languages!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eTiny Changes, Remarkable Results\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eNo matter your goals, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAtomic Habits\u003c\/span\u003e\u003cspan\u003e offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.\u003cbr\u003e\u003cbr\u003eIf you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.\u003cbr\u003e\u003cbr\u003eClear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.\u003cbr\u003e\u003cbr\u003eLearn how to:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003emake time for new habits (even when life gets crazy);\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eovercome a lack of motivation and willpower;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003edesign your environment to make success easier;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eget back on track when you fall off course;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e...and much more.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAtomic Habits\u003c\/span\u003e\u003cspan\u003e will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.\u003c\/span\u003e\u003c\/p\u003e","brand":"Avery","offers":[{"title":"Hardcover","offer_id":51863137255707,"sku":null,"price":23.07,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":51863137288475,"sku":null,"price":19.99,"currency_code":"CAD","in_stock":true},{"title":"Kindle Edition","offer_id":51863137321243,"sku":null,"price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/atomic-habits-self-help-book-cover-features-365.webp?v=1776286005"},{"product_id":"the-ten-commandments-inherited-from-women","title":"The ten commandments inherited from women","description":"\u003ch2 class=\"a-spacing-none a-text-normal\"\u003e\u003cstrong\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"i27163-j4gak4-j1lmy6-usy9f6\"\u003eFrom the wounded little girl to the happy woman\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eHow to stop having to be a perfect little girl, a perfect woman, a perfect mother as others desire?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWhat if I told you that all women hear the same \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003einjunctions\u003c\/span\u003e\u003cspan\u003e, the same commandments, the same recommendations?\u003cbr\u003e\u003cbr\u003eWhat if I told you that it is possible to get rid of it, to free yourself from your \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ewounds\u003c\/span\u003e\u003cspan\u003e, to regain \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eself-confidence\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eself-esteem\u003c\/span\u003e\u003cspan\u003e!!!\u003cbr\u003e\u003cbr\u003eThis book reviews every step in a woman's life. It helps to understand why a woman, from an early age, is subject to commands passed on by transgenerational beliefs ingrained in the collective unconscious.\u003cbr\u003e\u003cbr\u003eThe little girl will definitely want to be perfect for her parents, then she will want to be beautiful, find Prince Charming, become a mother. If she becomes a mother, she will do everything to be a perfect mother. What's more, depending on the commandments she wants to follow, she'll either try to be a strong woman or a discreet one. Finally, she'll find ways to prevent aging.\u003cbr\u003e\u003cbr\u003eAll these women are all fighting a battle between a transgenerational loyalty that seems impossible to transgress and an all-consuming inner will that pushes them to get rid of it in order to fulfill their own destiny. They are subject to previous generations' expectations, without being aware of them or the ability to break free from family destiny.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eYou're not alone in your fight. Many women want to break free from these invisible chains. This book bears witness to the fact that it is possible for women to live their lives on their terms.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn this book, I suggest ways to =\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ebe the perfect woman you want to be\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ebe the perfect mother you want to be\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ebe beautiful as you wish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eTo trust yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003erestore your self-esteem\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eget rid of your childhood wounds for good\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ereconnect with your inner child\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003euse your full potential\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003efree yourself from family trauma\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHeal from attachment wounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003efree your feminine soul\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eThanks to this book, no woman will feel isolated and lonely to fight limiting beliefs that are common to all. You'll no longer be dependent on duties that bind you and prevent you from achieving your dreams.\u003c\/span\u003e\u003c\/p\u003e","brand":"Oktopus","offers":[{"title":"Paperback","offer_id":51863144104219,"sku":null,"price":20.75,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/the-ten-commandments-inherited-from-women-paperback-self-help-book-419.webp?v=1776286020"},{"product_id":"break-free-from-negative-thinking","title":"Break Free From Negative Thinking","description":"\u003ch2 class=\"a-spacing-none a-text-normal\"\u003e\u003cstrong\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"29idrp-ii2vit-amakw3-syf37l\"\u003eA Woman's Guide to Transforming Self-Talk, Managing Stress and Building Lasting Confidence and Self-Love\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch4\u003e\n\u003cspan class=\"a-text-bold\"\u003eAre you tired of feeling like you're not enough? Do self-doubt, overthinking, and negativity hold you back from living the life you deserve?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBreak Free From Negative Thinking\u003c\/span\u003e\u003cspan\u003e is the empowering guide every woman needs to transform her inner dialogue, rediscover her self-worth, and build a life filled with confidence and self-love.\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eIn this heartfelt and inspiring book, the author shares her deeply personal journey of overcoming emotional and physical abuse, rejection, and heartbreak. Through her experiences, she provides invaluable tools and insights to help women break free from the chains of negative thinking and reclaim their power.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhy You Need This Book:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHeal from the Past\u003c\/span\u003e\u003cspan\u003e: Learn how to recognize harmful patterns and replace them with healthy, empowering habits.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSilence Your Inner Critic\u003c\/span\u003e\u003cspan\u003e: Understand the roots of negative self-talk and gain practical strategies to overcome it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eStop Overthinking\u003c\/span\u003e\u003cspan\u003e: Master techniques to quiet your mind, reduce anxiety, and focus on what truly matters.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDiscover Your Worth\u003c\/span\u003e\u003cspan\u003e: Unlock the secrets to building self-esteem, self-respect, and lasting confidence.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eTake Control of Your Future\u003c\/span\u003e\u003cspan\u003e: Embrace actionable steps to create a happier, more fulfilled version of yourself.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith compassion, vulnerability, and actionable advice, this book is a roadmap to rediscovering the strength and confidence that already lies within you.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhat Makes This Book Stand Out?\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWritten by someone who has \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ebeen where you are\u003c\/span\u003e\u003cspan\u003e and understands your struggles.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFilled with practical exercises and easy-to-follow strategies.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA relatable and uplifting resource for women of all ages seeking personal transformation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWho Should Read This Book?\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWomen struggling with low self-esteem or confidence.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThose battling negative self-talk, anxiety, or overthinking.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAnyone ready to let go of the past and embrace a more positive future.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re ready to break free from negative thinking and take back control of your life, this book is your first step toward a brighter tomorrow.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eOrder your copy of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eBreak Free From Negative Thinking\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003etoday and start your journey to self-love, confidence, and a life without limits!\u003c\/span\u003e\u003c\/p\u003e","brand":"Boogie Publishing","offers":[{"title":"Hardcover","offer_id":51863150493979,"sku":null,"price":31.43,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":51863150526747,"sku":null,"price":18.42,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/break-free-from-negative-thinking-self-help-book-cover-features-954.webp?v=1776286036"},{"product_id":"habits-for-success","title":"Habits for Success","description":"\u003ch2 class=\"a-spacing-none a-text-normal\"\u003e\u003cstrong\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"j24o5h-ahpzej-5j8zyz-w8wir9\"\u003eHow to Change Your Life One Step at a Time\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eHave you spent weeks, months, or even years trying to change habits that keep you stuck?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eHave you come to believe that true success is for others, not for someone like you?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you have answered “yes” to any of these questions—don’t worry, there is still hope for you!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo break bad habits, it’s essential to understand the neuroscience behind what drives you to want the cake instead of the apple, and to sleep instead of go to the gym. Once you recognize that the brain is designed to learn in patterns, you’ll realize there’s a lot more to your inability to achieve your goals than a lack of motivation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMost people resign themselves to the false belief that success isn’t for everyone. But it \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eis\u003c\/span\u003e\u003cspan\u003e—if you know how to attain it. You may have listened to all the success gurus, been to all the seminars, and tried all the techniques, but nothing’s working. That’s because there’s a missing ingredient that is rarely discussed, and in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHabits for Success\u003c\/span\u003e\u003cspan\u003e, you will learn exactly what that is. You’ll also discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to build self-discipline\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTips on replacing bad habits with proven success-building habits\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStrategies to stay focused on your goals\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to transform your environment to prevent bad-habit relapses\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTools to build mental resilience\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHabit-building exercises to ensure you achieve your goals\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSteps to eliminate procrastination and get stuff done\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eBy applying the habit-building strategies in this book, you’ll transform your daily routines, break free from limiting behaviors, and start building the life of success you know you deserve!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYesterday is gone, but with the right habits, you can live the future you’ve always dreamed of.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDiscover the Secrets to Success Today by Clicking the \"\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cu\u003eAdd to Cart\u003c\/u\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\" Button at the Top of the Page.\u003c\/span\u003e\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Hardcover","offer_id":51863155671323,"sku":null,"price":29.84,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":51863155704091,"sku":null,"price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/habits-for-success-self-help-blue-book-cover-white-text-959.webp?v=1776286048"},{"product_id":"reparenting-your-wounded-inner-child","title":"Reparenting Your Wounded Inner Child","description":"\u003ch2 class=\"a-spacing-none a-text-normal\"\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"otcbs1-1l5bfm-fcsody-z8asm8\"\u003eExplore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003eBONUS: 75+ customized journal pages and interactive worksheets designed to perfectly complement the steps discussed in this book are available for download.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eFree yourself from the pains of the past… and powerfully create a life you can love now and in the future.\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan class=\"a-size-large celwidget\" data-csa-c-id=\"otcbs1-1l5bfm-fcsody-z8asm8\"\u003e\u003cspan\u003eEveryone knows there is no such thing as a perfect childhood. Since it’s typically about trial and error, the whole experience can be pretty challenging, stressful, and even jarring.\u003cbr\u003e\u003cbr\u003eWhen you were a child, your mind and heart were extra fragile and vulnerable. Even with the best parenting in the world, you probably learned some unhelpful or unhealthy behavior that you carried on as an adult.\u003cbr\u003e\u003cbr\u003eThat connection you have to your child self and your childhood memories – especially negative or traumatic ones – is known as your “inner child.” And when left unhealed, your inner child can heavily influence your own parenting style, affecting your kids in turn.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eHow do you know if your inner child is unhealed? You will see the signs:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-italic\"\u003eDo you have toxic habits you just can’t break?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-italic\"\u003eDo people ride roughshod over you… and you always come last after their needs?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-italic\"\u003eDoes it feel like you are walking an emotional highwire of irritability, anger, or sadness, and you never know when you might fall?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-size-large celwidget\" data-csa-c-id=\"otcbs1-1l5bfm-fcsody-z8asm8\"\u003e\u003cspan\u003e\u003cbr\u003eMost of these stem from unresolved childhood experiences… but this should not be your life sentence. With some compassion and patience, you can start to heal and transform. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eYou can break the cycle of pain and suffering for yourself and future generations.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eLooking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more or better than what you got… and take the steps to fix it.\u003cbr\u003e\u003cbr\u003eWith the help of this guide, you can gently rewrite your story into one that works for you, not against you.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eInside this supportive and transformative resource, you will discover:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e7 simple steps to emotional and mental freedom and personal power\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e– heal your inner child and be amazed at how it changes your life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe top signs that your inner child is wounded… and how to start the process of healing and support from yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHow to do inner child work safely and calmly\u003c\/span\u003e\u003cspan\u003e (plus quick, feel-good tips to help you calm down and feel better fast, no matter how triggered you feel)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe gentle art of reparenting\u003c\/span\u003e\u003cspan\u003e – rewrite the past and usher yourself into a happier, brighter future\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePractical exercises to get you started on your healing path – release emotional blocks and become the best version of yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe top limiting beliefs we learn in childhood… and how to turn them completely around for good\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA practical plan for rebuilding self-worth, self-forgiveness, and confidence in yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to let go of guilt, shame, and blame – stop the past from continually bringing you down in the present\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e10 steps to becoming more resilient and stronger\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e– find out how to fill the room with your presence and personal power\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eInspirational stories and practical examples to illustrate the incredible possibilities of inner child work\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-size-large celwidget\" data-csa-c-id=\"otcbs1-1l5bfm-fcsody-z8asm8\"\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAnd much more…\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWith the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you read this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.\u003cbr\u003e\u003cbr\u003eIt’s time to look forward to a happy and shining future… because you deserve to enjoy the beauty, excitement, and peace life offers.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003eBreak the hold of the past and step into your personal power and freedom: Scroll up and click the “Add to Cart” button right now.\u003c\/span\u003e\u003c\/h4\u003e","brand":"401 Publishing","offers":[{"title":"Hardcover","offer_id":51863162093851,"sku":null,"price":33.5,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":51863162126619,"sku":null,"price":22.96,"currency_code":"CAD","in_stock":true},{"title":"Kindle 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class=\"a-color-tertiary\"\u003eCanada Showcase certified product.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-inline-block\" id=\"provenance-certification-ca_showcase_badge-learn-more-message\"\u003e\u003cspan data-a-popover='{\"hideHeader\":\"true\",\"name\":\"provenanceCertificationca_showcase_badgePopover\",\"activate\":\"onclick\",\"width\":\"400\",\"position\":\"triggerTop\"}' data-action=\"a-popover\" class=\"a-declarative\"\u003e\u003cspan data-csa-c-id=\"fllmmo-wkun1p-82vpdt-u8rbca\" class=\"celwidget\" id=\"provenance-certification-ca_showcase_badge-learn-more-popover-celWidget\"\u003e\u003ca href=\"https:\/\/www.amazon.ca\/When-Body-Says-No-Hidden\/dp\/0676973124\/ref=sr_1_9?crid=1QN1OBM8UYYJR\u0026amp;dib=eyJ2IjoiMSJ9.l1qEdYRk9nBhQlJmcy4u6hBKlfDnnZgRNDEYoLBHskbjAeSLB69IX_UliL9YgAdjAXlcLJJTiScOXhTVw0NYKqeIx_lLv7gRGTEPf2jQpipzrotI1UIT7RIYP8c8NGnt56WvtN8kZM5CNxFBAh3EQU7WG0zSJG6micB4Mk9Cr4YISfi3jYiTAWPv4BYOFlUaRWUZEr6WLhQRVpPswFG9cFcGoGZiHFlXVognDzGhCN5YgVIA7gW0uqznR6HnwAQYdzOAFfCZGhYQIirjs4WBkez6UBXFrVuUpTb-Gp3zZzU.MXeEKI1n5C8Rs4iSSNwlpLBwFzLQKhDGcdysBB_EiKA\u0026amp;dib_tag=se\u0026amp;keywords=self+help+books\u0026amp;qid=1772898414\u0026amp;sprefix=%2Caps%2C110\u0026amp;sr=8-9#\" class=\"a-link-normal a-inline-block\"\u003eLearn more\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-csa-c-id=\"8enwnb-avh3ik-bq1m3c-4xo0rc\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"0676973124\" data-csa-c-slot-id=\"handmadeArtisanCard_feature_div\" data-csa-c-content-id=\"handmadeArtisanCard\" data-csa-c-type=\"widget\" data-feature-name=\"handmadeArtisanCard\" class=\"celwidget\" id=\"handmadeArtisanCard_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv data-csa-c-id=\"fet054-4ma7di-8rssof-4kpcao\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"0676973124\" data-csa-c-slot-id=\"productOverview_feature_div\" data-csa-c-content-id=\"productOverview\" data-csa-c-type=\"widget\" data-feature-name=\"productOverview\" class=\"celwidget\" id=\"productOverview_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv data-csa-c-id=\"65xm0n-d13vj9-1wfi5w-5los7d\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"0676973124\" data-csa-c-slot-id=\"quantityPricingTableSummaryInPriceBlock_feature_div\" data-csa-c-content-id=\"quantityPricingTableSummaryInPriceBlock\" data-csa-c-type=\"widget\" data-feature-name=\"quantityPricingTableSummaryInPriceBlock\" class=\"celwidget\" id=\"quantityPricingTableSummaryInPriceBlock_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv data-csa-c-id=\"tvcxb2-v2zvyo-vb1rxk-oqdy17\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"0676973124\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eIn this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhen the Body Says No\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis an impressive contribution to research on the physiological connection between life's stresses and emotions and the body systems governing nerves, immune apparatus and hormones. With great compassion and erudition, Gabor Maté demystifies medical science and, as he did in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eScattered Minds\u003c\/span\u003e\u003cspan\u003e, invites us all to be our own health advocates.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Vintage Canada","offers":[{"title":"Hardcover","offer_id":51863169794331,"sku":null,"price":31.33,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":51863169827099,"sku":null,"price":24.0,"currency_code":"CAD","in_stock":true},{"title":"Kindle Edition","offer_id":51863169859867,"sku":null,"price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/when-the-body-says-no-self-help-book-cover-features-golden-yellow-leaf-857.webp?v=1776286072"},{"product_id":"stop-letting-everything-affect","title":"Stop Letting Everything Affect You","description":"\u003ch2 class=\"a-spacing-none a-text-normal\"\u003e\u003cstrong\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"67qguh-o0wt7a-6l0jqy-alajxu\"\u003eHow to break free from overthinking, emotional chaos, and self-sabotage.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSTOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eoverthinks too often, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.\u003c\/span\u003e\u003cspan\u003e With raw honesty and practical wisdom, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDaniel Chidiac\u003c\/span\u003e\u003cspan\u003e reveals why small things ruin your entire day and offers proven strategies to finally break free.\u003cbr\u003e\u003cbr\u003eThis book will teach you how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eStop letting little things ruin your entire day.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eStop self-sabotaging.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSet healthy boundaries without feeling guilty.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eRecognize the difference between real guilt and manipulation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBreak the cycle of overthinking before it spirals out of control.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eStop taking everything so personally and free yourself from emotional reactivity.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eIdentify toxic patterns in relationships and walk away without regret.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBe more in control and feel better everyday.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eShift your mindset from victimhood to self-empowerment.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLearn the art of emotional detachment—how to be unbothered without becoming cold.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eMove forward unapologetically, without feeling the need to explain your growth.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eWhether you're exhausted from overthinking everything, tired of absorbing everyone else's energy, or simply ready to stop letting life's chaos dictate how you feel, this book offers the transformative tools to finally reclaim your power, protect your peace, and live on your own terms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eYour journey to inner strength and freedom starts here.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDaniel Chidiac\u003c\/span\u003e\u003cspan\u003e, International best-selling author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWho Says You Can't? You Do\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Modern Break-Up\u003c\/span\u003e\u003cspan\u003e brings his new book, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eStop Letting Everything Affect You\u003c\/span\u003e\u003cspan\u003e. As Daniel says, \"In a world designed to keep you overwhelmed, learning to protect your peace isn't just important—it's essential.”\u003c\/span\u003e\u003c\/p\u003e","brand":"Undercover Publishing House Pty Ltd","offers":[{"title":"Paperback","offer_id":51863177986331,"sku":null,"price":27.31,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/stop-letting-everything-affect-you-paperback-self-help-white-book-706.webp?v=1776286090"},{"product_id":"cant-hurt","title":"Can't Hurt Me","description":"\u003ch2 class=\"a-spacing-none a-text-normal\"\u003e\u003cstrong\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"1cby6k-ew1rud-thksz6-8tibcv\" data-cel-widget=\"productTitle\"\u003eMaster Your Mind and Defy the Odds\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times Best Seller\u003cbr\u003e\u003cbr\u003eOver 7 million copies sold\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFor \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDavid Goggins\u003c\/span\u003e\u003cspan\u003e, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him \"The Fittest (Real) Man in America.\"\u003cbr\u003e\u003cbr\u003eIn\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eCan't Hurt Me\u003c\/span\u003e\u003cspan\u003e, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lioncrest Publishing","offers":[{"title":"Paperback","offer_id":51863183491355,"sku":null,"price":23.56,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/cant-hurt-me-paperback-self-help-white-military-style-uniformed-man-373.webp?v=1776286113"},{"product_id":"small-choices-real-change","title":"Small Choices, Real Change","description":"\u003ch2 class=\"a-spacing-none a-text-normal\"\u003e\u003cstrong\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"fuo8r2-oaz98t-3os0fy-koh8dm\"\u003eHow to Build a Life That Actually Fits You One Day at a Time, Without Burning Out\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eChange doesn’t happen because you tried harder.\u003cbr\u003eIt happens because you \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003efinally understand how change truly works.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’ve ever:\u003cbr\u003e● Started something with fire and lost momentum\u003cbr\u003e● Waited for motivation that never stayed\u003cbr\u003e● Felt exhausted instead of empowered\u003cbr\u003e● Tried harder but never felt “enough”\u003cbr\u003e● Wanted transformation, without overwhelm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’re not alone.\u003cbr\u003eYou’re just approaching change the way most people do:\u003cbr\u003ewith pressure instead of support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eSmall Choices, Real Change\u003c\/span\u003e\u003cspan\u003e is the calm, practical, science-informed guide that shows you how change \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eactually unfolds\u003c\/span\u003e\u003cspan\u003e — not just in theory, but in real life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book doesn’t demand perfection, discipline, or heroic effort.\u003cbr\u003eIt teaches a different, more sustainable approach based on how your body really works:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy motivation fades, and what keeps it alive\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow habits shape identity without force\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy direction beats speed every time\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow your environment shapes your behaviour\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy nourishment supports the nervous system and energy\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to build structure that sustains you\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to choose again when you lose your way\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t a list of rules.\u003cbr\u003eIt’s a roadmap for everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHere’s what readers experience when they apply it:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEnergy that feels steadier instead of sporadic\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDecisions that become easier instead of heavier\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA nervous system that feels calmer and more responsive\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA growing sense of self-trust and confidence\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMore days that \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003efeel\u003c\/span\u003e\u003cspan\u003e good, not just look productive\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEvery choice you make sends a message to your inner self:\u003cbr\u003e“I can be trusted.”\u003cbr\u003e“I keep going.”\u003cbr\u003e“I take care of what matters.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat’s not motivation.\u003cbr\u003eThat’s \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eself-belief.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book guides you in:\u003cbr\u003e● turning daily choices into lasting direction\u003cbr\u003e● building rhythms that hold you, even when motivation fades\u003cbr\u003e● choosing support over struggle, clarity over chaos\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChange doesn’t need to be dramatic.\u003cbr\u003eIt needs to be \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ereal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt needs to be something you can carry with you, because it was built from within you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you are ready to feel steadier instead of frantic…\u003cbr\u003eIf you want meaningful movement instead of endless effort…\u003cbr\u003eIf you want action that feels supportive rather than exhausting…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is the book that meets you where you are, and leads you forward, step by step, without pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSmall choices build real change.\u003cbr\u003eAnd real change begins here.\u003c\/span\u003e\u003c\/p\u003e","brand":"Noor Light Publishing","offers":[{"title":"Hardcover","offer_id":51863185850651,"sku":null,"price":33.43,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":51863185883419,"sku":null,"price":22.28,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/small-choices-real-change-self-help-book-cover-features-721.webp?v=1776286133"},{"product_id":"the-game-of-life-and-how-to-play","title":"The Game of Life and How to Play It","description":"\u003ch2 class=\"a-spacing-none a-text-normal\"\u003e\u003cstrong\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"6sqw8z-kifpvm-io4u8o-bmpsxo\"\u003eThe Self-help Classic\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe classic self-help guide, full of timeless wisdom\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFlorence Scovel Shinn’s \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Game of Life and How to Play It\u003c\/span\u003e\u003cspan\u003e first appeared in bookstores in 1925 and is now considered a classic in the self-help genre. The author’s insights into achieving meaning, happiness and success are just as relevant and effective today as they were nearly a century ago, hence its reissue as part of the exciting Capstone Classics line.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis collectible, hard-back edition of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Game of Life and How to Play It\u003c\/span\u003e\u003cspan\u003e includes an insightful introduction by series editor and self-help expert Tom Butler-Bowdon. Tom is an authority on classic self-help texts and adroitly connects the content of this book with the concerns of modern readers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEnjoy the colourful anecdotes of 1920s New York that have made Scovel Shinn’s book a cult classic\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDiscover the original “life hacks” for advancing in every area of your life, from health to wealth to love\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSucceed by attuning yourself with the unchanging principles that govern the universe\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith the release of this Capstone Classics edition, we finally have an authoritative, collectible version of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Game of Life and How to Play It\u003c\/span\u003e\u003cspan\u003e. Find out why \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Game of Life and How to Play It\u003c\/span\u003e\u003cspan\u003e is one of the defining self-help guides of the 20th century.\u003c\/span\u003e\u003c\/p\u003e","brand":"Capstone","offers":[{"title":"Hardcover","offer_id":51863188308251,"sku":null,"price":19.62,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":51863188341019,"sku":null,"price":5.27,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/the-game-of-life-and-how-to-play-it-self-help-black-hardcover-book-229.webp?v=1776286148"},{"product_id":"a-high-performing-mind","title":"A High-Performing Mind","description":"\u003ch2 class=\"a-spacing-none a-text-normal\"\u003e\u003cstrong\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"un5ewo-bojt15-9w7nqh-hqrvv0\"\u003eA Proven System of Simple Steps for a Better and Happier Life - (A Motivational Book for Self-Improvement)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e#1 National Bestseller\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e2025 Readers' Favorite Book Awards Winner\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e2025 International Impact Book Awards Winner\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eA High-Performing Mind is a proven system of simple steps to use your mind like high-performers and make lasting improvements to your life.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis entertaining and inspiring guide will show you how to excel in your life by using your mind in a more powerful and intentional way. Imagine living with more motivation, better mindsets, discipline, and ability to get past procrastination and through adversity. You will find greater focus, clarity, and a sense of purpose. You will be provided with tried and tested mental tools and insights to overcome your fears, negativity, and limiting beliefs designed to also improve your confidence and understanding of how to be at your best when it matters, so you can achieve your goals, and live a happier and more rewarding life.\u003cbr\u003e\u003cbr\u003eThis must-read award-winning inspirational book was written by \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAndrew D Thompson\u003c\/span\u003e\u003cspan\u003e, who survived a near-death experience in 2016 that left him bedridden for months and took him over 8 years to overcome. He was able to get past this challenging period of his life by drawing on everything he had learned over three decades as a professional athlete, hospitality industry executive, and high-performance coach.\u003cbr\u003e\u003cbr\u003eThese exceptional experiences and working with elite athletes, leaders, and high performers in sport, life, and business for over thirty years led him to develop and share \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ethe 12 Attributes of High-Performers, through 32 specific practical mental tools and strategies—\u003c\/span\u003e\u003cspan\u003ea self-motivating system to excel in any situation and find the success and happiness you are looking for.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThis entertaining, inspirational, and empowering self-improvement book introduces powerful lessons through real-life stories and simple steps to help you:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e✅ Learn the 12 Attributes and 32 habits, strategies, and mindsets of high performers to excel in any situation.\u003cbr\u003e✅ Find clarity and purpose and increase your focus, resilience, and productivity.\u003cbr\u003e✅ Learn simple steps to conquer procrastination, increase discipline, and improve your confidence.\u003cbr\u003e✅ Overcome doubts, fears, improve self-esteem, and establish empowering habits and mindsets.\u003cbr\u003e✅ Develop the skills to stand out from the competition and excel in your pursuits.\u003cbr\u003e✅ Find out how to perform at your best when it counts to get better results, and achieve your goals as quickly as possible.\u003cbr\u003e✅ Create your own personalized action plan with questions at the end of each chapter to accelerate results and make immediate improvements to your life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eA High-Performing Mind\u003c\/span\u003e\u003cspan\u003e is a proven system to live in a more rewarding way—whether you’re aiming for the top, struggling to get through difficult times, or looking to find simple ways to improve your life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eOrder now and start today!\u003c\/span\u003e\u003c\/p\u003e","brand":"ISBN Canada","offers":[{"title":"Hardcover","offer_id":51863194566939,"sku":null,"price":33.85,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":51863194599707,"sku":null,"price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/a-high-performing-mind-self-help-book-cover-andrew-d-699.webp?v=1776286163"},{"product_id":"think-and-grow-rich","title":"Think and Grow Rich","description":"\u003ch2 class=\"a-spacing-none a-text-normal\"\u003e\u003cstrong\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"nyl4fc-c1va1v-dv3wuw-4hdoro\" data-cel-widget=\"productTitle\"\u003eThe Landmark Bestseller Now Revised and Updated for the 21st Century\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe bestselling success book of all time—now revised and updated for the 21st century.\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cbr\u003e\u003cbr\u003eThink and Grow Rich\u003c\/span\u003e\u003cspan\u003e has been called the “Granddaddy of All Motivational Literature.” It was the first book to boldly ask, “What makes a winner?” The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world's winners himself. The most famous of all teachers of success spent “a fortune and the better part of a lifetime of effort” to produce the “Law of Success” philosophy that forms the basis of his books and that is so powerfully summarized in this one.\u003cbr\u003e\u003cbr\u003eIn the original \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThink and Grow Rich\u003c\/span\u003e\u003cspan\u003e, published in 1937, Hill draws on stories of Andrew Carnegie, Thomas Edison, Henry Ford, and other millionaires of his generation to illustrate his principles. In the updated version, Arthur R. Pell, Ph.D., a nationally known author, lecturer, and consultant in human resources management and an expert in applying Hill's thought, deftly interweaves anecdotes of how contemporary millionaires and billionaires, such as Bill Gates, Mary Kay Ash, Dave Thomas, and Sir John Templeton, achieved their wealth. Outmoded or arcane terminology and examples are faithfully refreshed to preclude any stumbling blocks to a new generation of readers.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tarcher","offers":[{"title":"Paperback","offer_id":51863204462875,"sku":null,"price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/files\/think-and-grow-rich-paperback-self-help-book-cover-features-175.webp?v=1776286179"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3343\/9771\/collections\/self-help-woman-beige-cotton-set-sits.webp?v=1776282702","url":"https:\/\/goldenlambpublishing.ca\/collections\/self-help.oembed?page=3","provider":"Golden Lamb Publishing","version":"1.0","type":"link"}